https://www.heatherdareyoga.com/artists daily 0.75 2012-10-07 https://www.heatherdareyoga.com/new-gallery daily 0.75 2020-12-07 https://www.heatherdareyoga.com/home-moksha daily 0.75 2021-08-25 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://www.heatherdareyoga.com/new-gallery-1 daily 0.75 2024-07-15 https://www.heatherdareyoga.com/home-impact daily 1.0 2025-12-07 https://images.squarespace-cdn.com/content/v1/5734915de321401f984a7f65/2b67122f-0678-4122-990b-af676fc29377/IMG_1299.jpeg Home - About Me I am a Mother, Author, Artist, Ordained Minister, Assisted Stretch Practitioner, Reiki Practitioner, Spiritual Life Coach and Certified Yoga Therapist through the International Association of Yoga Therapists. I have a Bachelor of Science Degree in Psychology with the majority of my coursework in Bio Behavioral Health from Pennsylvania State University. I host group therapeutic yoga classes, private yoga therapy sessions, and assisted stretch sessions for stress management. I am the creator of the White Feather Program, which is a holistic self-care program for women with Stress, Anxiety, and/or Depression to improve health, healing and happiness. I have been a yoga and meditation educator since 2013. I have shared the Hatha Yoga Tradition in a variety of settings including online, yoga studios, gyms, corporate centers, parks, community colleges and rehabilitation centers while teaching Classical Yoga, Yin Yoga, Gentle Yoga, Vinyasa Yoga, Power Yoga, Chair Yoga, Yoga for Seniors, Yoga for Athletes, and Yoga for Teens. Learn More https://images.squarespace-cdn.com/content/v1/5734915de321401f984a7f65/1721069595974-TJKH4CHW7LRK0CMB4SUK/yoga3valleyforge.jfif Home https://www.heatherdareyoga.com/blog-impact daily 0.75 2025-05-12 https://www.heatherdareyoga.com/blog-impact/example-blog-post-1-dn32e monthly 0.5 2017-11-09 https://www.heatherdareyoga.com/blog-impact/example-blog-post-2-tg5ha monthly 0.5 2017-11-09 https://www.heatherdareyoga.com/aboutme daily 0.75 2024-05-04 https://images.squarespace-cdn.com/content/v1/5734915de321401f984a7f65/d8b61d66-42bb-4a9c-a8b3-a674e6301664/HD.jpg About Me - Heather Dare Certified Yoga Therapist My mission is to help women and mothers manage stress through yoga therapy, self-care & other spiritual practices promoting health, healing and happiness. I am a Mother, Author, Artist, Ordained Minister, Assisted Stretch Practitioner, Reiki Practitioner, Spiritual Life Coach and Certified Yoga Therapist through the International Association of Yoga Therapists. I have a Bachelor of Science Degree in Psychology with the majority of my coursework in Bio Behavioral Health from Pennsylvania State University. I host group therapeutic yoga classes, and private yoga therapy sessions for stress management. I am the creator of the White Feather Program, which is a holistic self-care program for women with Stress, Anxiety, and/or Depression to improve health, healing and happiness. I have been a yoga and meditation educator since 2013. I have shared the Hatha Yoga Tradition in a variety of settings including online, yoga studios, gyms, corporate centers, parks, community colleges and rehabilitation centers while teaching Classical Yoga, Yin Yoga, Gentle Yoga, Vinyasa Yoga, Power Yoga, Chair Yoga, Yoga for Seniors, Yoga for Athletes, and Yoga for Teens. https://images.squarespace-cdn.com/content/v1/5734915de321401f984a7f65/1535326909952-FYX9WKM5M4ISLVM1TFF8/yoga3valleyforge.JPG About Me - About Me I have been interested in Alternative Therapies, Medicine and Holistic Healing for as long as I can remember. Once I became a mother to my second son, I became overwhelmed with anxiety and couldn’t cope so I sought help. I was diagnosed with PTSD, Anxiety and Major Depression. I was determined to heal so I found a mental health counselor and researched other healing methods. Yoga was #1 when I googled. I was already very active and found myself in a yoga class at my local gym. After that very first class, I felt so mentally and physically relaxed and wanted to learn more so I went onto study yoga, meditation, and yoga therapy at The YogaLife Institute for 4 years. The yogic lifestyle has transformed my life in so many ways. I am more relaxed and at peace. Also, it has increased my creative abilities as I now sculpt clay, paint and write. https://www.heatherdareyoga.com/groupclasses daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/5734915de321401f984a7f65/8a20f7c1-85a4-4dc7-beb1-74d02ee34801/IMG_1302.jpg Online Yoga Classes - ONLINE “LIVE” Therapeutic Yoga Classes What to Expect Group Yoga Classes are taught therapeutically, gently, safely, slowly, mindfully and meditatively with all levels of experience in mind. Each class includes education, breathing, movement, poses, meditation and/or relaxation. Classes are currently offered online. You can enjoy all of the benefits of a yoga class in the comfort of your own home or from anywhere in the world. After signing up for class, you will receive a link to click on a few minutes prior to class. What You Need Yourself! Optional Yoga Mat, Pillows, Blankets, Blocks or Books https://images.squarespace-cdn.com/content/v1/5734915de321401f984a7f65/06d0a735-f43d-4ca8-8344-3216b9498eb6/IMG_8021.jpg Online Yoga Classes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherdareyoga.com/yogatherapy daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/5734915de321401f984a7f65/b29af8df-b4d3-492f-8afe-dec2818463d1/IMG_0164.jpg Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5734915de321401f984a7f65/d6329ba2-660b-4da0-8ef2-463fc934535a/IMG_1470.jpeg Yoga Therapy - Online Sessions BOOK HERE! https://images.squarespace-cdn.com/content/v1/5734915de321401f984a7f65/b3338d2b-29f9-4461-ae67-42869c2c71c8/Yoga-at-home.jpg Yoga Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherdareyoga.com/pricing daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/5734915de321401f984a7f65/1721092256010-6VEPNK7G52ZDR9XC4JEY/image-asset.jpeg Pricing - Pricing For more information or to make an appointment, call or text 484-289-6977. https://www.heatherdareyoga.com/selfcare-program daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/5734915de321401f984a7f65/1721151916462-W2FN7QLRJJGY4M684JOP/image-asset.jpeg Self-Care Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherdareyoga.com/resources daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/5734915de321401f984a7f65/606a1982-a86d-49a1-8b78-61cb11bdc8c2/BS+AD+-+SQUARE+TY1-01.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.heatherdareyoga.com/assisted-stretching daily 0.75 2025-12-07 https://images.squarespace-cdn.com/content/v1/5734915de321401f984a7f65/622b4e06-2bcd-4d47-bedf-2c96de268f13/OIP.jpg Assisted Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5734915de321401f984a7f65/6a5ff27c-24a1-4aef-898f-dc49b2fcda21/assisted-stretching.jpg Assisted Stretching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5734915de321401f984a7f65/baadff57-f14a-4a6a-808b-1b62abafe5cf/IMG_1518+%284%29.jpeg Assisted Stretching - Assisted Stretching During an Assisted Stretch Session, your body will be guided into varies stretches to improve strength, mobility & flexibility. Assisted stretching reduces stress, anxiety, aches, pains, muscle tension/soreness. It aids in relaxation and improves breathing, mood, energy, & focus. Assisted stretching helps with balance, joint health, muscle tone, and injury prevention. https://www.heatherdareyoga.com/mission-banner-impact daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509982161912-TROPQF7917INCAJZG54V/_50A4149.jpg Mission https://www.heatherdareyoga.com/volunteer-banner-impact daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509983042007-RTMWNU37BD3WV9M6HT4B/_50A4130.jpg Volunteer https://www.heatherdareyoga.com/volunteer-text-impact daily 0.75 2025-05-12 https://www.heatherdareyoga.com/donate-text-impact daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509386798700-GZN997HA8TMR0M009X0F/Untitled-3.jpg Donate https://www.heatherdareyoga.com/mission-text-impact daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509982426921-H8N1MHM8P0PC9NE5WPP3/image-asset.jpeg Mission "Sed dictum ante a leo cursus mattis. 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