ASSISTED STRETCHING
During an Assisted Stretch Session, your body will be guided into varies stretches to improve strength, mobility & flexibility. Assisted stretching reduces stress, anxiety, aches, pains, muscle tension/soreness. It aids in relaxation and improves breathing, mood, energy, & focus. Assisted stretching helps with balance, joint health, muscle tone, and injury prevention.
60-min Stretch Sessions incorporate breathing, stretching, and relaxation.
30- min Stretch Sessions will focus on specific areas of the body.
What to Expect
Schedule your session with me. Full Payment is taken at time of booking. You will feel extremely relaxed after the session.
Keep in mind when scheduling your appointment that sessions should not be done prior to any vigorous exercise.
Wear loose fitting clothing. I will be moving your body into varies stretches on a massage table.
Eat lightly or not at all an hour before your session.
Experience the session.
After the session, hydrate and remain active. You may or may not experience soreness after the session.
Reviews
“I had some ongoing issues with my back for the past 20 years. Normally a chiropractor appointment and massage fixes the issue. This time was different. Multiple chiropractor visits and massages were not able to fix the issue this time around. I had come across Heather’s stretch sessions. I have completed one stretch session and could feel a difference at the time. I woke up the next day sore like I had worked out. The following day, the pain lessoned. The day after, my mobility returned. I am looking forward to my session and seeing my continued progress. “ Kenny B.
“As someone who trains regularly, I was looking for something to boost recovery and mobility—these assisted stretch sessions have been a game-changer. After six sessions, I’ve noticed major improvements in my hamstring flexibility, and less tension in my lower back. If you’re serious about performance, this should be part of your routine." - Tonya
